Essentrics on the Patio

Description

Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement.

The goal of the Essentrics workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

Please select your respective ticket price upon registration. Registration minimum of 6 participants required. RSVP by Tuesday, January 18.